This week, I'm starting weight training exercises for just my upper body on my off running days.  Today, I did 2 exercises each for chest, shoulders, and biceps.  I've gotten really weak, but that's what happens when you take over a year off.  I'm not at all sore, but maybe I will be tomorrow or maybe the circuit training I was doing previously has helped out some.

I finally made myself "real" breakfast: oatmeal w/sugar-free syrup and 4 boiled egg whites.  I need to buy some milk tonight, maybe some lunch meat, but we'll see if I actually feel like going to a grocery store after my commute.